Weigh In record (no journal entry) for 30 November 2018
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118.1 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1539 kcal
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Fat: 35.32g | Prot: 149.03g | Carbs: 158.86g.
Breakfast: Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Buffalo Sauce, Tyson Boneless Skinless Chicken Breast, Kraft Macaroni & Cheese as Packaged. Dinner: Tyson Boneless Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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RikuHearts's Weight History
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