Weigh In record (no journal entry) for 01 December 2018
|
117.7 kg
Lost so far: 4.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2160 kcal
|
Fat: 113.00g | Prot: 98.00g | Carbs: 190.00g.
Lunch: Subway 6" Spicy Italian Meats, Subway 6" Roasted Garlic Bread. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|