Weigh In record (no journal entry) for 03 January 2019
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1718 kcal
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Fat: 49.82g | Prot: 43.70g | Carbs: 253.28g.
Breakfast: Idli. Lunch: Pulav. Dinner: Hashed Brown Potatoes (Home Prepated) , Roti. Snacks/Other: Coffee with Milk and Sugar, Haldiram's Bhujia, Beer. more...
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Losing 0.3 kg a Week
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Gaurav Srivastava's Weight History
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