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I am glad that the weekend away didn't affect my weight. :)
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2080 kcal
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Fat: 67.89g | Prot: 67.29g | Carbs: 312.45g.
Breakfast: Enriched White Bread, Instant Oatmeal - Maple & Brown Sugar, Cinnamon Sugar Butter Spread. Lunch: mott's cinnamon applesauce, private selection organic peanut butter, seedless strawberry, Enriched White Bread, Baked Naturals Cheese Crisps - Four Cheese. Dinner: American Blend, Deluxe French Salad Dressing, little ceasar's pizza. Snacks/Other: Bananas. more...
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2924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Good deal! Hope that's contagious ;-)
24 Sep 12 by member: Baxie
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kimjinxie's Weight History
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