Weigh In record (no journal entry) for 25 September 2012
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122.5 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2012:
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537 kcal
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Fat: 8.09g | Prot: 47.17g | Carbs: 74.20g.
Breakfast: coffee. Lunch: Amplified Wheybolic Extreme 60. Dinner: frozen corn, hormel extra lean pork tenderloin. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, green grapes, sugar free jell-o, clear american, water. more...
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5229 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 6 hours. more...
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Gaining 1.1 kg a Week
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