EtherGnat's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

122.5 kg Lost so far: 1.1 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

2256 kcal

Fat: 92.01g | Prot: 123.48g | Carbs: 221.59g. Breakfast: Jimmy Dean Egg’Wich. Lunch: Subway Rotisserie Style Chicken Caesar Wrap. Dinner: Del Taco Chips and Salsa (Small), Rice with Beans, El Pollo Loco Carne Asada Taco. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

2951 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 0.8 kg a Week

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EtherGnat's Journal, 10 Jan 19

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EtherGnat's Weight History