Weigh In record (no journal entry) for 17 January 2019
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120.5 kg
Lost so far: 3.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1772 kcal
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Fat: 80.26g | Prot: 112.28g | Carbs: 146.01g.
Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, V8 +Energy Strawberry Banana. Lunch: Tortilla Corn Chips, House Salad, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Jimmy Dean Turkey Sausage Patty, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Snacks/Other: Chobani Flip Cookies & Cream. more...
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3097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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EtherGnat's Weight History
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