Weigh In record (no journal entry) for 01 October 2012
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1943 kcal
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Fat: 72.58g | Prot: 76.99g | Carbs: 252.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato. Lunch: baked naturals cracker chips, seedless strawberry, thomas bagel thins, private selection organic peanut butter. Dinner: Cheesy Tater-Topped Chicken Casserole. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Yoplait lemon creme pie, thomas bagel thin, Cinnamon Sugar Butter Spread, Special K Fruit Crisps - Strawberry. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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kimjinxie's Weight History
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