Weigh In record (no journal entry) for 01 October 2012
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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3370 kcal
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Fat: 111.93g | Prot: 241.15g | Carbs: 369.55g.
Lunch: Light Garlic & Herb Cheese Wedges, Hickory Smoked Spiral Sliced Ham, Bagel Thins - 100% Whole Wheat. Dinner: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Snacks/Other: Double Chocolate Crunch Protein Bar, Real Italian Ice, Quick 1-Minute Oats, Clif Bar - Peanut Toffee Buzz, 1% Fat Milk, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Light String Cheese. more...
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3480 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 22 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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EtherGnat's Weight History
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