EtherGnat's Journal, 19 Jan 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2019

120.2 kg Lost so far: 3.4 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1976 kcal

Fat: 72.20g | Prot: 161.30g | Carbs: 163.30g. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Olive Oil, Kroger Ribeye Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky. more...

3292 kcal

Exercise: Shopping - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 19 Jan 19

Submit a Comment

EtherGnat's Weight History