EtherGnat's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

118.8 kg Lost so far: 4.8 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

2005 kcal

Fat: 90.00g | Prot: 115.00g | Carbs: 179.00g. Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Egg’Wich. Lunch: Kraft Honey Mustard, Subway 6" Steak & Cheese. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. more...

2909 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 22 Jan 19

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EtherGnat's Weight History