EtherGnat's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

119.7 kg Lost so far: 3.8 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1599 kcal

Fat: 56.98g | Prot: 91.85g | Carbs: 183.56g. Breakfast: V8 +Energy Strawberry Banana, Boost Boost High Protein. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Old El Paso Green Chile Enchilada Sauce, Butter, Cooked Corn, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3078 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 7.0 kg a Week

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EtherGnat's Journal, 23 Jan 19

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EtherGnat's Weight History