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Been on vacation with the in-laws all week, only way i could cope was eating, but now i'm back and ready to try again.
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 44.39g | Prot: 47.32g | Carbs: 240.04g.
Breakfast: Rainbow Chips Deluxe Cookies, 2% String Cheese, Breakfast Tart (Low Fat). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pure Fruit Strawberry Ice Bar. Dinner: 57 Steak Sauce, Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat), Mountain Blast. Snacks/Other: Homemade Vanilla Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Ritz Snack Crackers, Atlantic Salmon (Farmed). more...
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Losing 0.6 kg a Week
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