EtherGnat's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

119.2 kg Lost so far: 4.4 kg. Still to go: 41.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1927 kcal

Fat: 85.62g | Prot: 119.10g | Carbs: 170.69g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Bush's Best Pinto Beans, El Pollo Loco Chicken Taco al Carbon, Tortilla Corn Chips. Dinner: Old El Paso Green Chile Enchilada Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Milk Chocolate (Fun Size). more...

2920 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 0.6 kg a Week

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EtherGnat's Journal, 25 Jan 19

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EtherGnat's Weight History