EtherGnat's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

118.8 kg Lost so far: 4.7 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

1836 kcal

Fat: 80.62g | Prot: 111.25g | Carbs: 187.61g. Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Corn. Dinner: Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Blueberries, Whole Foods Market Sumo Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky. more...

2912 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Journal, 27 Jan 19

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EtherGnat's Weight History