EtherGnat's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

118.8 kg Lost so far: 4.8 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1941 kcal

Fat: 100.17g | Prot: 124.84g | Carbs: 133.64g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Bacon, Foster Farms Buffalo Chicken Breast, Subway Buffalo Chicken Salad. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee Cake. more...

2862 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 0.6 kg a Week

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EtherGnat's Journal, 28 Jan 19

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EtherGnat's Weight History