EtherGnat's Journal, 29 Jan 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

118.5 kg Lost so far: 5.1 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1801 kcal

Fat: 45.58g | Prot: 130.55g | Carbs: 203.69g. Breakfast: Boost Boost High Protein, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Central Market Drunken Noodles with Chicken, Miso Soup. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. more...

2855 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 29 Jan 19

Submit a Comment

EtherGnat's Weight History