EtherGnat's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

118.6 kg Lost so far: 5.0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1512 kcal

Fat: 66.84g | Prot: 121.07g | Carbs: 101.17g. Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Subway 6" Oven Roasted Chicken Breast, Foster Farms Buffalo Chicken Breast. Dinner: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Member's Mark Mandarin Oranges. more...

2857 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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EtherGnat's Journal, 30 Jan 19

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EtherGnat's Weight History