EtherGnat's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

117.9 kg Lost so far: 5.6 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1671 kcal

Fat: 88.53g | Prot: 119.11g | Carbs: 113.14g. Breakfast: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Dinner: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Lindt Lindor Truffle Balls, Old Croc Bacon & Jalapeño Aged Cheddar, Ice Breakers Fruit Sours, Market Pantry Caramels, Whole Foods Market Sumo Orange. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 31 Jan 19

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EtherGnat's Weight History