Weigh In record (no journal entry) for 09 October 2012
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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3505 kcal
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Fat: 127.24g | Prot: 284.54g | Carbs: 317.96g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Quick 1-Minute Oats, Special Dark Chocolate Bar, Whole Milk, Double Chocolate Crunch Protein Bar, Bananas, Nonfat Blueberry Greek Yogurt, Light String Cheese. more...
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3811 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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