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A small drop in weight.
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80.9 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1964 kcal
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Fat: 78.16g | Prot: 84.96g | Carbs: 225.04g.
Breakfast: land o lakes light butter, crispix, 2% Reduced Fat Milk, cinnamon bread. Lunch: taco bell enchirito, taco bell doritos locos taco. Dinner: broccoli, chicken breast, Better Homes & Gardens Macaroni and Cheese. Snacks/Other: cantaloupe, chocolate chip ice cream, mothers iced lemonade cookies, Bananas, Yoplait Fat free lemon. more...
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2739 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
A drop is a drop...its progress so good for you!
10 Oct 12 by member: Hildi72
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Hey, hey! Hildi's right! Be strong, we can beat those cravings!
10 Oct 12 by member: Baxie
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kimjinxie's Weight History
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