EtherGnat's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

117.8 kg Lost so far: 5.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1891 kcal

Fat: 89.00g | Prot: 92.00g | Carbs: 173.00g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Simply Nature Margherita Pizza. Dinner: Safeway Buffalo Wings. Snacks/Other: Whole Foods Market Sumo Orange, Old Croc Bacon & Jalapeño Aged Cheddar. more...

3110 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

steady weight

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EtherGnat's Weight History

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EtherGnat's Journal, 04 Feb 19

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EtherGnat's Weight History