EtherGnat's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

117.8 kg Lost so far: 5.8 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1918 kcal

Fat: 96.40g | Prot: 161.90g | Carbs: 93.30g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Culver's Grilled Chicken Breast (No Bun), Wendy's Grilled Chicken Sandwich. Dinner: Safeway Buffalo Wings. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dole Pineapple Tidbits in 100% Pineapple Juice. more...

3246 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 4 hours and 4 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Journal, 06 Feb 19

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EtherGnat's Weight History