EtherGnat's Journal, 07 Feb 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2019

117.6 kg Lost so far: 6.0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

2498 kcal

Fat: 115.99g | Prot: 97.67g | Carbs: 277.84g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Taco Bell Fresco Crunchy Taco - Beef. Dinner: Uncle Ben's Ready Rice - Basmati, Kahiki Beef & Broccoli. Snacks/Other: Lindt Lindor Truffle Balls. more...

3039 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 07 Feb 19

Submit a Comment

EtherGnat's Weight History