EtherGnat's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

123.6 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1694 kcal

Fat: 75.44g | Prot: 81.27g | Carbs: 178.72g. Breakfast: Oatmeal with Fruit. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pacific Gold Beef Jerky - Original. more...

2878 kcal

Exercise: Sleeping - 18 hours and 10 minutes, Resting - 5 hours and 50 minutes. more...

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EtherGnat's Journal, 01 Jan 19

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EtherGnat's Weight History