EtherGnat's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

118.0 kg Lost so far: 5.5 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

2043 kcal

Fat: 91.78g | Prot: 158.18g | Carbs: 139.57g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Cream of Potato Soup (Prepared with Milk), Tortilla Corn Chips, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Olive Oil, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin). Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar. more...

3272 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 4 hours, Sleeping - 18 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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EtherGnat's Journal, 08 Feb 19

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EtherGnat's Weight History