EtherGnat's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

117.1 kg Lost so far: 6.4 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

2263 kcal

Fat: 119.58g | Prot: 135.49g | Carbs: 156.78g. Breakfast: V8 +Energy Strawberry Banana. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Pork Loin (Tenderloin), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Olive Oil. Dinner: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 4 hours and 22 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 6.4 kg a Week

7 Supporters Support

Comments

nice loss!

09 Feb 19 by member: Tracyh75


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EtherGnat's Journal, 09 Feb 19

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