EtherGnat's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

116.4 kg Lost so far: 7.2 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1740 kcal

Fat: 87.77g | Prot: 92.32g | Carbs: 151.72g. Lunch: Coleslaw, Pork Loin (Tenderloin), Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Dinner: Domino's Pizza 12" Thin Crust Deluxe Feast Pizza. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls, Whole Foods Market Sumo Orange. more...

3057 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 4 hours and 36 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 5.1 kg a Week

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EtherGnat's Journal, 10 Feb 19

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EtherGnat's Weight History