EtherGnat's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

116.4 kg Lost so far: 7.2 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

2025 kcal

Fat: 80.03g | Prot: 130.84g | Carbs: 187.32g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Simply Nature Margherita Pizza. Dinner: Libby's Cut Green Beans, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Lindt Lindor Truffle Balls, Sugar. more...

3363 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 3 hours and 55 minutes, Sleeping - 18 hours and 10 minutes. more...

steady weight

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EtherGnat's Journal, 11 Feb 19

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EtherGnat's Weight History