Weigh In record (no journal entry) for 12 February 2019
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116.8 kg
Lost so far: 6.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2083 kcal
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Fat: 92.55g | Prot: 157.36g | Carbs: 146.29g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Fresh & Easy Fajita Vegetables, Perdue Grilled Chicken Breast Strips, Azteca Flour Tortillas (Soft Taco Size), Tortilla Corn Chips, Bean Soup. Dinner: Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
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3470 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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