Weigh In record (no journal entry) for 14 February 2019
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90 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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415 kcal
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Fat: 4.81g | Prot: 16.01g | Carbs: 79.59g.
Breakfast: Egg White , Coffee (Instant) . Lunch: Coffee with Milk. Dinner: Coffee, Black Olives, Egg White , Yellow Sweet Corn (Vacuum Pack, Canned) , Carrots , White Rice. more...
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Gaining 0.0 kg a Week
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yoggie57's Weight History
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