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Working at home today, so I managed to get up early enough to get a few things done and take a short walk before sitting down to work.
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79.9 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1945 kcal
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Fat: 73.77g | Prot: 114.21g | Carbs: 205.64g.
Breakfast: crispix, pepperidge farm swirl bread, 2% Reduced Fat Milk, Light Butter with Canola Oil. Lunch: Hot-N-Ready Just Cheese Pizza. Dinner: broccoli, chicken breast, Better Homes & Gardens Macaroni and Cheese. Snacks/Other: chocolate chip ice cream, land o lakes light butter, sargento cheddar mozzarella, oroweat italian bread, Yoplait light strawberry shortcake. more...
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2768 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 31 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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