Weigh In record (no journal entry) for 16 February 2019
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116.2 kg
Lost so far: 7.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1943 kcal
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Fat: 107.03g | Prot: 112.72g | Carbs: 132.35g.
Lunch: Lee's Famous Recipe Cole Slaw, Jack Daniel's Pulled Pork. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Cooked Corn. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Shopping - 40 minutes, Sleeping - 18 hours and 10 minutes, Resting - 4 hours and 26 minutes. more...
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Losing 4.4 kg a Week
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EtherGnat's Weight History
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