Weigh In record (no journal entry) for 19 February 2019
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115.5 kg
Lost so far: 8.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1907 kcal
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Fat: 100.25g | Prot: 121.11g | Carbs: 125.84g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Subway 6" Oven Roasted Chicken Breast, Borden Southwest Pepperjack Singles, Ranch Salad Dressing. Dinner: Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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3333 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 18 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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EtherGnat's Weight History
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