EtherGnat's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

115.3 kg Lost so far: 8.3 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1535 kcal

Fat: 67.55g | Prot: 118.45g | Carbs: 120.39g. Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Delights Egg’Wich. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Butter, Cooked Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Lindor Truffle Balls, Old Croc Bacon & Jalapeño Aged Cheddar. more...

3291 kcal

Exercise: Running - 10/kph - 3 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 17 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 21 Feb 19

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EtherGnat's Weight History