Weigh In record (no journal entry) for 23 February 2019
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114.5 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1580 kcal
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Fat: 52.86g | Prot: 89.44g | Carbs: 145.87g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Pork Jerky, Dole Frozen Strawberries, Tequila, Jose Cuervo Margarita Mix, Dole Frozen Strawberries, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Lindor Truffle Balls. more...
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3099 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 4 hours and 3 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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