Weigh In record (no journal entry) for 24 February 2019
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114.5 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1795 kcal
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Fat: 75.78g | Prot: 113.98g | Carbs: 171.12g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Black Beans (Canned), Icon Meals Brisket Omelete. Dinner: Hickory Farms Sweet Hot Mustard, Cooked Corn, Butter, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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3053 kcal
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Exercise:
Running - 10/kph - 3 minutes, Walking (moderate) - 5/kph - 55 minutes, Shopping - 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 18 hours and 10 minutes. more...
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steady weight
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EtherGnat's Weight History
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