Weigh In record (no journal entry) for 26 February 2019
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114.5 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1780 kcal
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Fat: 88.51g | Prot: 128.38g | Carbs: 122.06g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cooked Corn, 365 Organic Roasted Red Peppers, Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Maple Donuts Glazed Donuts. more...
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3226 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 4 hours and 8 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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