Weigh In record (no journal entry) for 24 October 2012
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78.5 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Agentmeder's Weight History
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