EtherGnat's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

113.5 kg Lost so far: 10.1 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1619 kcal

Fat: 81.24g | Prot: 127.73g | Carbs: 89.85g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Chicken Breast, Fresh Selections Chef Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3130 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 4 hours and 23 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 28 Feb 19

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EtherGnat's Weight History