Weigh In record (no journal entry) for 03 March 2019
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113.5 kg
Lost so far: 10.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.85g | Prot: 105.00g | Carbs: 127.94g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Zatarain's Shrimp Creole. Dinner: Butter, Cooked Corn, Tillamook Pepper Jack Cheese Sliced, 365 Organic Roasted Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Lindor Truffle Balls, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free. more...
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3347 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 2 hours and 45 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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