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Wow an unexpected new low! Dropped back down from my jump up. I have been doing pretty well just maintaining, but I need to get more exercise again to work on getting my body fat % down. Need to work on toning :)
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79.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2349 kcal
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Fat: 103.27g | Prot: 84.15g | Carbs: 272.15g.
Breakfast: Yoplait strawberries n bananas fat free, 2% Reduced Fat Milk, apple jacks. Lunch: wish bone deluxe french, fresh selections classic garden, sargento ultra thin colby jack, oroweat italian bread. Dinner: All Natural French Vanilla Ice Cream, Toll House Mini Chocolate Chip Cookie, Garlic Bread - Five Cheese, Roasted Broiled or Baked Chicken Breast, Garden Salad without Dressing, Steamed Broccoli with Parmesan Cheese, Molasses Bread. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, land o lakes cinnamon, Oroweat italian bread. more...
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2256 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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