EtherGnat's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

112.9 kg Lost so far: 10.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

1388 kcal

Fat: 71.00g | Prot: 75.25g | Carbs: 109.75g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free. more...

2970 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...

steady weight

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EtherGnat's Journal, 05 Mar 19

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EtherGnat's Weight History