Weigh In record (no journal entry) for 07 March 2019
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121.4 kg
Lost so far: 58.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 53.34g | Prot: 143.04g | Carbs: 250.72g.
Breakfast: Äpfel, Apfel, Gut & Günstig Bierschinken, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Knusperstange. Dinner: Aldi Passierte Tomaten, Wurzener Gersten Graupen, Meine Metzgerei Rinderhackfleisch Fettreduziert, Rote Paprika. Snacks/Other: Chicoree, REWE Bäcker Brötchen, Ponnath Schinkenbraten, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%. more...
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Gaining 2.1 kg a Week
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