EtherGnat's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

111.7 kg Lost so far: 11.9 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1483 kcal

Fat: 73.99g | Prot: 80.67g | Carbs: 126.08g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls, Sargento Colby Jack Cheese Sticks. more...

3010 kcal

Exercise: Housework - 30 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 08 Mar 19

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EtherGnat's Weight History