EtherGnat's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

112.4 kg Lost so far: 11.2 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1923 kcal

Fat: 60.03g | Prot: 77.86g | Carbs: 276.46g. Lunch: Margherita Pizza. Dinner: Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Butter, Cooked Corn. Snacks/Other: Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3277 kcal

Exercise: Running - 10/kph - 9 minutes, Stairs (Climbing Stairs) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 3.2 kg a Week

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EtherGnat's Journal, 11 Mar 19

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EtherGnat's Weight History