EtherGnat's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

111.9 kg Lost so far: 11.6 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1665 kcal

Fat: 91.36g | Prot: 89.04g | Carbs: 122.59g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich, Great Value Steak & Egg Bowl. Lunch: Great Value Fit Menu Bourbon Steak. Dinner: Jimmy Dean Delights Egg’Wich. Snacks/Other: Sargento Colby Jack Cheese Sticks, Strawberries. more...

3001 kcal

Exercise: Squats (Legs) - 4 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 4 hours and 31 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 12 Mar 19

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EtherGnat's Weight History