Weigh In record (no journal entry) for 15 March 2019
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121.9 kg
Lost so far: 57.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.47g | Prot: 155.49g | Carbs: 192.01g.
Breakfast: Kamps Mehrkornbrötchen, Ei. Lunch: Ponnath Schinkenbraten, Aldi Milch 1,5%, Möhren, Karotten, Apfel, Karotten, Möhren. Dinner: Barilla Fusilli, Zwiebeln, Olivenöl, Gut & Günstig Putenfiletsteaks, Real Quality Putenfilets. Snacks/Other: Ponnath Schinkenbraten, Honig, Milch 1,5%. more...
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Losing 0.5 kg a Week
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