EtherGnat's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

111.1 kg Lost so far: 12.4 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1679 kcal

Fat: 96.22g | Prot: 91.95g | Carbs: 119.22g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Subway 6" Steak, Egg & Cheese Flatbread. Dinner: Cooked Corn, Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sargento Colby Jack Cheese Sticks. more...

3007 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 4 hours and 8 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 15 Mar 19

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EtherGnat's Weight History