EtherGnat's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

110.6 kg Lost so far: 13.0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1420 kcal

Fat: 54.00g | Prot: 130.16g | Carbs: 102.45g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tillamook Pepper Jack Cheese Sliced, Skinless Chicken Breast. Dinner: Great Value Fit Menu Oven Roasted Chicken, Carrots. Snacks/Other: Lindt Lindor Truffle Balls, Airborne Gummies, Old Croc Bacon & Jalapeño Aged Cheddar, Whole Foods Market Sumo Orange. more...

2777 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Journal, 17 Mar 19

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EtherGnat's Weight History